Which of the four sleep-cycle failures is yours?

Waking at 3am, unrefreshed mornings and afternoon crashes are four different problems with four different fixes. Eight questions, about two minutes. Your result is free.

This is educational, not a medical assessment. It cannot diagnose any condition.

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Your browser has JavaScript turned off, so the eight-question audit can’t run. The four patterns it sorts between are below — most people recognise themselves in one of them straight away.

The Delayed Clock — You can't fall asleep. Left alone, you'd sleep from 2am to 10am.
The Fragmented Clock — You fall asleep fine, then wake between 2am and 4am.
The Flattened Clock — You wake at 4:30am, tired all day, but you can't nap.
The Misfed Clock — Your sleep is worst after late dinners. Better on the nights you eat early.

This is educational and is not a medical assessment. It cannot diagnose any condition. If your sleep has changed suddenly, if you fall asleep involuntarily during the day, or if your mood has been persistently low, please speak to your doctor.

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Which of the four sleep-cycle failures is yours?

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